Are you still not convinced you want to sign up for one of our classes? Don’t worry! We’ll give you some reasons why you should take up yoga:

It is an ideal exercise to achieve a state of equilibrium between the body and mind.

To balance these two dimensions, Hatha Yoga offers techniques such as āsanas (physical postures) and prānāyāma (the science of breath control) to restore equilibrium in our body systems (digestive, nervous and endocrine), thus optimizing our physical and mental well-being.
Here are some of the reasons why it pays to take up yoga.

You will notice:

  • An increase in physical and mental flexibility
  • A toned body
  • Better concentration
  • An improved sleep cycle
  • Improved mood
  • Tranquility of mind
  • Less stress and anxiety
  • Less emotional and muscular tension
  • More energy

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.

Cookie usage

This website uses cookies to provide a better user experience. If you continue to browse, you consent to accept these cookies and our cookie policy. For more information, please click on the link

Aviso de cookies