Are you still not convinced you want to sign up for one of our classes? Don’t worry! We’ll give you some reasons why you should take up yoga:

It is an ideal exercise to achieve a state of equilibrium between the body and mind.

To balance these two dimensions, Hatha Yoga offers techniques such as āsanas (physical postures) and prānāyāma (the science of breath control) to restore equilibrium in our body systems (digestive, nervous and endocrine), thus optimizing our physical and mental well-being.
Here are some of the reasons why it pays to take up yoga.

You will notice:

  • An increase in physical and mental flexibility
  • A toned body
  • Better concentration
  • An improved sleep cycle
  • Improved mood
  • Tranquility of mind
  • Less stress and anxiety
  • Less emotional and muscular tension
  • More energy

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