Vinyasa Yoga is a dynamic member of the Hatha Yoga family, coordinating breathing and movement through different āsanas, which improve strength, flexibility, balance and concentration.
Regular practice tones muscles, oxygenates all the cells and stimulates a correct functioning of the body’s organs and systems, including the nervous system. It reduces the symptoms of stress: anxiety, insomnia and headaches, while providing energy.
It is suitable for practitioners with knowledge of Hatha Yoga who are looking for a more dynamic yoga.
Includes all kinds of Yoga except Prenatal Yoga and Yoga Nidrā.
|Fee per class||15€|
|Fee 1 class per week
1 class per week
|Fee 2 classes per week
2 classes per week.
Under 21 years old, unlimited classes. Includes all kinds of Yoga except Prenatal Yoga and Yoga Nidrā.
|6 class bonus package
Valid for one calendar year.
|The test class will be 10 € to deduct from the share you choose if you run monthly in Espaioga.
Don’t forget to write your friend’s name on your Membership Form. If he/she is a member of Espaioga and has recommended you, you will be entitled to a free Yoga Nidrā class.
(Please book your class here in the Bookings section)